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    <loc>https://www.confidentlyrooted.com/confidentlyrootednotes/the-power-of-a-word-letting-a-theme-shape-your-year</loc>
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    <lastmod>2026-01-04</lastmod>
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      <image:title>The Rooted Journal - The Power of a Word: Letting a Theme Shape Your Year - I’ve chosen a word of the year for about five years now, though I don’t always share it publicly. I don’t do traditional resolutions because they’re rigid, disconnected from real life, and often lead to burnout. Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference. Life changes too quickly for one-size-fits-all goals. A word gives me flexibility. It allows space for creativity, grace, and growth across seasons that don’t stay the same for long. My word for 2025 was ROOTED, and it showed up everywhere — in my health, my faith, my consistency, and my decision to finally build systems that support my life instead of fighting against it.</image:caption>
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      <image:title>The Rooted Journal - The Power of a Word: Letting a Theme Shape Your Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68e792a38740be70ce0e3419/39e6550a-899c-4dc7-af55-42de23021cdd/Quote+1+%2821%29.png</image:loc>
      <image:title>The Rooted Journal - The Power of a Word: Letting a Theme Shape Your Year - January of 2025 marked yet another attempt at prioritizing my health — but this time was different. I hired a personal trainer who listened. I was honest about years of yo-yo dieting, health complications, and the reality of trying to care for a body that had been through a lot. Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference. Since 2014, my body has carried me through pregnancy, nursing, cancer, major surgeries, chemotherapy, and recovery. I don’t share that to dwell on it — I share it because in October of 2026, I’ll celebrate nine years in remission, and that perspective changes everything.</image:caption>
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    <loc>https://www.confidentlyrooted.com/confidentlyrootednotes/3-things-im-letting-go-of-this-holiday-season-and-maybe-you-need-to-too</loc>
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    <lastmod>2025-12-12</lastmod>
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      <image:title>The Rooted Journal - 3 Things I’m Letting Go of This Holiday Season (And Maybe You Need To, Too) - 2. The need for perfection</image:title>
      <image:caption>My house won’t be spotless. My skin won’t always glow. My gifts won’t be magazine-worthy. But the memories? Those will be real and meaningful. 3. Comparison Other women aren’t my competition. We’re all just doing our best in different seasons with different challenges.</image:caption>
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      <image:title>The Rooted Journal - 3 Things I’m Letting Go of This Holiday Season (And Maybe You Need To, Too) - Make it stand out</image:title>
      <image:caption>A faith-centered reflection on releasing pressure, perfection, and comparison during the holiday season. Encouragement for busy women choosing peace over performance.</image:caption>
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    <loc>https://www.confidentlyrooted.com/confidentlyrootednotes/how-to-make-your-social-media-presence-holiday-ready-in-15-minutes</loc>
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    <lastmod>2025-12-10</lastmod>
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      <image:title>The Rooted Journal - How to Make Your Social Media Presence Holiday-Ready in 15 Minutes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Rooted Journal - How to Make Your Social Media Presence Holiday-Ready in 15 Minutes - 1. Update your profile photo</image:title>
      <image:caption>Choose something warm, clear, and current. No filters needed. Just you. 2. Refresh your bio One line about who you are. One line about what you help with. One line that feels like your personality. 3. Pin a strong post Something that introduces you—your reset, your faith, your journey, or your heart.</image:caption>
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    <loc>https://www.confidentlyrooted.com/confidentlyrootednotes/the-calm-before-the-holiday-chaos-why-im-resetting-now-instead-of-january</loc>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>The Rooted Journal - The Calm Before the Holiday Chaos: Why I’m Resetting Now Instead of January - If I wait for January to “start fresh,” I’m already behind.</image:title>
      <image:caption>So this year, I’m choosing something different— a slower pace, a deeper breath, and a reset that actually feels doable. Not perfect. Not intense. Not “new year, new pressure.” Just rooted. For me, that looks like: checking in with myself morning and night drinking my collagen choosing small habits instead of giant expectations setting boundaries before the month gets loud reading my Bible with intention taking care of my skin even when I’m tired choosing joy on purpose</image:caption>
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      <image:title>The Rooted Journal - The Calm Before the Holiday Chaos: Why I’m Resetting Now Instead of January - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.confidentlyrooted.com/confidentlyrootednotes/when-life-doesnt-go-as-planned-and-why-im-not-quitting-my-reset</loc>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>The Rooted Journal - When Life Doesn’t Go as Planned (and Why I’m Not Quitting My Reset) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-24</lastmod>
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      <image:title>The Rooted Journal - My 90-Day Reset: Why I Started and What’s Changing - What’s Changing?</image:title>
      <image:caption>I built a few simple rules for myself — nothing crazy, just intentional:</image:caption>
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      <image:title>The Rooted Journal - My 90-Day Reset: Why I Started and What’s Changing - How I’m Tracking My Progress</image:title>
      <image:caption>I use: a simple habit tracker skincare notes food reflections mood checks weekly wins my collagen results finances and no-spend days It’s messy, real, and incredibly grounding. I don’t need perfection. I just need movement.</image:caption>
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      <image:title>The Rooted Journal - My 90-Day Reset: Why I Started and What’s Changing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Rooted Journal - My 90-Day Reset: Why I Started and What’s Changing - Why I Started This Reset</image:title>
      <image:caption>I wanted my life back. That’s the truth. I wanted clearer routines. I wanted healthier choices. I wanted my body to feel supported, not stressed and inflamed. I wanted to stop spinning in survival mode and step back into a rhythm that actually feels good.</image:caption>
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      <image:title>The Rooted Journal - The 90-Day Reset I Use When Life Gets Loud - Make it stand out</image:title>
      <image:caption>How I refocus my faith, routines, and goals when life starts spinning.</image:caption>
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      <image:title>The Rooted Journal - The 90-Day Reset I Use When Life Gets Loud - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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